I liked Pilates better than yoga, but that was me - my mom likes yoga better. I found that Pilates seemed to be more about strength, and yoga focused more on flexibility. (At least, that's the way it seemed to me.) But they really are very different things, even from instructor to instructor; I'd give them both a try.
![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
branchandroot
no subject
Date: 2013-02-09 05:22 am (UTC)